As Election Day 2024 draws nearer, the uncertainty surrounding our nation's future is palpable. The intensity of emotions around this contentious election —on top of life's already inherent unpredictability —can lead to a sense of helplessness and unease and take a toll on mental health. Still, there are some things we can do to take care of ourselves.

Social media has become omnipresent in our lives, reshaping how we connect, consume information, and perceive ourselves and others. While it offers numerous benefits, its impact on mental health cannot be overlooked or underestimated.

The intersection of activism, voting, and mental health is significant in our complex and turbulent world. We are at a pivotal point in our society where political and social issues are at the forefront of national discourse, and it is absolutely vital to understand the profound impact these elements have on our mental wellness.